i. The Importance of Therapy

Therapy is a key component of holistic treatment. It can help individuals to understand the underlying causes of their addiction, develop coping mechanisms, and learn to manage their triggers. There are a variety of different types of therapy that can be used in holistic rehabilitation. Some common types of therapy used in Francis Anbagam are:

• Cognitive-behavioural therapy (CBT): CBT helps individuals to identify and challenge negative thoughts and beliefs that contribute to their addiction.
• Dialectical behaviour therapy (DBT): DBT helps individuals to develop skills to regulate their emotions, manage stress, and improve their relationships.
• Group therapy: Group therapy provides individuals with the opportunity to learn from and support each other in a safe and supportive environment.
• Individual therapy: Individual therapy provides individuals with the opportunity to work one-on-one with a therapist to address their individual needs and goals.
• Other therapies: In addition to above mentioned therapies, we do conduct music therapy, death therapy, dance therapy, super conscious therapy, laughter therapy, etc. to strengthen the spirituality of our patients

ii. Other Components of Holistic Recovery

In addition to therapy, there are a number of other components that are included in a holistic treatment program. Some common components of holistic rehabilitation programs include:

• Nutrition counselling: Nutrition counselling can help individuals to develop a healthy diet that can support their recovery.
• Exercise:Exercise can help individuals to improve their physical and mental health, and it can help to reduce stress.
• Meditation and yoga: Meditation and yoga can help individuals to develop relaxation and stress management skills.
• Spiritual support:Spiritual support can help individuals to find meaning and purpose in their lives, and it can help them to cope with the challenges of recovery.

iii. Classes and workshop:

Understanding the disease of alcoholism and the acceptance of the disease is the best way to recover from it. The recovering alcoholic staff members with their experience and knowledge help the patients to understand that the ferocity of the disease of alcoholism and help them to learn method of prevention.

iv. A.A. meetings:

An A.A. meetings is where losers get together to talk about their winnings. The recovering patience are given chances to attend A.A. meetings at Francis Anbagam centre as well as in the neighbouring cities like Sivagangai and Madurai.

v. Counselling:

A fundamental aspect of alcohol deaddiction treatment is providing support and encouragement to individuals striving to quit drinking. Our counsellors, here at Francis Anbagam assist the patients with their experience in developing coping mechanisms to manage cravings, stress, and triggers. Both one-to-one and family counselling are carried out in our centre.